Keto Friendly Food
Its important when starting a ketogenic diet that you stay strict to the recommended macros and carb intakes. Doing so allows you to learn how your body reacts in ketosis and will set a baseline for you to compare to later as you broaden your menu. Getting started is a bit rough. Find a few meals that you can cook ahead of time. Keep almonds, cream, cheese and bacon on hand for quick go-to's. Heres a quick reference.