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UNITED STATES MARINE CORPS OFFICER CANDIDATE |
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-BOX JUMP- The Box Jump is a lower body exercise designed to improve your vertical jump, increase your explosive power, and increase your cardiovascular endurance. This exercise works your abductors, adductors, calves, quads, hamstrings, glutes, and hip flexors. Add this exercise to your workout today and you will be prepared for the 10 foot wall on the JR. AND SR. O-COURSE See how many you can do in 1 minute, write it down, now every time you do box jumps strive to beat your previous score!!!! |
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-Fat BASICS- It is important to ensure you take in "good" fats. The Good fats are: Monounsaturated fats, which lower the “BAD” Low Density Lipoprotein (LDL) cholesterol and increase the “GOOD” High Density Lipoprotein (HDL) cholesterol. Canola and peanut oils are high in monounsaturated fats. Polyunsaturated fats also lower total cholesterol and LDL cholesterol. Omega 3 fatty acids (found in some fish) belong to this group. Other oils high in polyunsaturated fats are corn, safflower, olive, sunflower, and grape seed oils. |
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