Ways to Relax and Reduce Stress for Lupus Patients

Ways to Relax and Reduce Stress

Use relaxation techniques
Eye Relaxation

Use imagery.

Use affirmations.

Have a positive mental attitude.


Jane Fonda: Prime Time - Fit & Strong Video (Great video for people with hip replacements or people who can't get down on the floor!)

Line dance.

Pamper yourself:
European Facial
Spa Manicure / Spa Pedicure
Full Body Massage


Listen to soothing music.
Music gives wings to the mind and flight to the imagination. -- Author Unknown
Music Therapy
Song dedicated to the one I love

Give and receive a hug.

Talk to a friend.

Reach out and touch someone.

Eat chocolate.
Did you you "desserts" spelled backwards spells "stressed"?

Make friends with non-worriers.

Schedule your day realistically.

Set aside one day a week for rest and renewal.

Do things that keep your mind active when you are homebound:
Word Search Puzzles
Jigsaw Puzzles
Crossword Puzzles
Sudoku (I'm addicted!)
Pyruko (Quite challenging)
Hidato (I love it!)

Watch classic "I Love Lucy" and "Golden Girls" episodes.

Lecturer on Stress Management

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Relaxation methods used by Cyndee Miller
Copyright © 1997-2017 Cyndee Miller
Page Last Updated: Sunday, January 1, 2017